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Punching Ball Workout (updated 2025-03-13)

Kids Speedy Boxing Training Exercise [upl. by Clarey844]
Duration: 3:03
10.2M views | Nov 5, 2019
FIVE Slam Ball Workout Routines [upl. by Enelym]
Duration: 13:12
18.8K views | Sep 19, 2017
How To Dumbbell Boxer Punch [upl. by Holofernes]
Duration: 0:32
25.2K views | Jun 15, 2017
REFLEX BAR BEGINNERS DRILL [upl. by Akeemahs]
Duration: 1:46
466.1K views | May 6, 2019
Basic Boxing Punch Numbers EXPLAINED [upl. by Lucrece]
Duration: 5:05
1.6M views | Oct 23, 2020
How To Use A Reflex Ball BeginnerAdvanced [upl. by Rolando810]
Duration: 9:22
415.9K views | Feb 4, 2021
20Minute Exercise Ball Workout [upl. by Deming]
Duration: 20:08
81.8K views | Jun 4, 2020
30Minute AtHome Boxing Workout [upl. by Darell]
Duration: 34:10
6.2M views | Feb 18, 2018
The 10 Minute Ball Handling Workout [upl. by Shaffer]
Duration: 10:06
1.8M views | Aug 15, 2019
5 MUST KNOW Punch Combinations in Boxing [upl. by Schonthal367]
Duration: 8:23
603.8K views | Jan 29, 2021
Billy Blanks Tae Bo® PUNCH OUT [upl. by Adnahsed]
Duration: 8:09
971K views | Jun 1, 2016
Michael Jai White Punching Correctly [upl. by Lucania]
Duration: 0:57
661.5K views | Nov 8, 2018
3 Tips to Increase Punch Speed… INSTANTLY [upl. by Reeta]
Duration: 3:16
169.3K views | Feb 17, 2020
BEGINNER CORE 15 Minute STABILITY BALL Workout for BEGINNERS [upl. by Eerased]
Duration: 15:48
1.2M views | Oct 25, 2013
The PERFECT Pull Workout PUSH PULL LEGS [upl. by Nuris937]
Duration: 11:13
4.1M views | Apr 25, 2021
3 Exercises to Increase Your Punching Power [upl. by Bettina227]
Duration: 6:44
5.9M views | Feb 24, 2014
25 Fat Burning Slam Ball Exercises Mirafit [upl. by Ferino]
Duration: 3:34
259.7K views | Nov 7, 2019
Boxing Training How to hit the speedbag [upl. by Merta615]
Duration: 7:37
855.3K views | Oct 9, 2010
30Minute Dance and Cardio Kickboxing Workout [upl. by Rufina]
Duration: 29:39
4.9M views | May 14, 2019
THE BEST BOSU BALL Workout For Beginners Follow Along [upl. by Barthol]
Duration: 15:03
298.1K views | Nov 5, 2018
How to Punch Faster in Boxing 3 Drills [upl. by Adnoraj]
Duration: 8:00
1.3M views | Apr 16, 2021
25Minute Rumble NoEquipment CardioBoxing Workout [upl. by Thomey]
Duration: 25:39
2M views | Mar 31, 2019
How to PUNCH HARD With Maximum Power [upl. by Nnylacissej958]
Duration: 2:23
1.1M views | Dec 29, 2020
Boxing 101 How to Use The Maize Ball [upl. by Ajup200]
Duration: 3:51
91.2K views | May 19, 2013
10Minute Medicine Ball Abs Workout [upl. by Cosenza249]
Duration: 9:47
536.2K views | Dec 27, 2018
5 Minutes to Punch amp Kick Stress to the Curb [upl. by Nedgo]
Duration: 5:23
126.8K views | Nov 2, 2017
Learn How to Punch Like a Boxer [upl. by Eelrahs]
Duration: 3:09
1.6M views | Aug 5, 2013
How to Hit a Double End Bag [upl. by Esteban681]
Duration: 2:48
349.4K views | Nov 8, 2012
10 Best Swiss Ball Exercises Moderate Ask Doctor Jo [upl. by Mcmullan]
Duration: 5:30
51.1K views | Aug 19, 2019





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