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3kg Dumbbell Workout (updated 2025-03-12)

10 MINUTE LIGHTWEIGHT DUMBBELL TRICEP WORKOUT [upl. by Cornew752]
Duration: 10:51
1.4M views | Jul 17, 2021
30 Minute Full Body Dumbbell Workout [upl. by Buckler190]
Duration: 31:15
5.9M views | Nov 11, 2015
Intense 5 Minute Dumbbell Chest Workout [upl. by Haya947]
Duration: 6:35
4.6M views | Jan 9, 2017
30 Minute Full Body Dumbbell Workout NO REPEAT Advanced [upl. by Barth]
Duration: 35:31
3.7M views | May 11, 2021
25 MIN BACK amp CORE WORKOUT DUMBBELLS Strength Series [upl. by Mckee]
Duration: 28:22
105.4K views | Aug 5, 2020
15 Minute Beginner Full Body Dumbbell Workout [upl. by Asiul768]
Duration: 18:56
2.8M views | Dec 17, 2017
30Minute Strength Training Workout With Dumbbells [upl. by Willin883]
Duration: 34:13
2.2M views | Jan 13, 2019
Beginners Full Body DUMBBELL WORKOUT Dumbbell Workout Plan P1D1 [upl. by Yardley821]
Duration: 13:39
801.2K views | Jan 15, 2019
30 MINUTE DUMBBELL HIIT WORKOUT Bodyweight Complex Series Day 5 [upl. by Aicrop]
Duration: 35:30
470.8K views | Jun 27, 2021
INTENSE FULL BODY DUMBBELL Workout Muscle Building [upl. by Ahtibbat151]
Duration: 29:26
65.5K views | May 23, 2021
10 Min DUMBBELL UPPER BODY WORKOUT at Home [upl. by Nylac]
Duration: 13:54
4.1M views | Jul 16, 2020
DUMBBELL TRICEP WORKOUT AT HOME NO BENCH NEEDED [upl. by Timotheus179]
Duration: 8:20
307.1K views | Nov 20, 2020
Full UPPER BODY Workout Tone amp Sculpt 15 min At Home [upl. by Urien]
Duration: 16:40
10.7M views | Feb 20, 2020
10 Min Full Body Dumbbell Workout at Home [upl. by Lupien]
Duration: 14:02
410.8K views | May 19, 2020
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS [upl. by Airbmak439]
Duration: 18:37
2.8M views | Sep 8, 2020
Powerful Full Body Strength Dumbbell Only Workout [upl. by Nodgnal]
Duration: 39:36
1.6M views | Dec 9, 2020
4 BEST Dumbbell Leg Exercises YOU NEEDS TO TRY THESE [upl. by Gennaro789]
Duration: 4:38
1.8M views | Nov 23, 2020
30 MIN TRISETS Full Body Workout with Dumbbells Strength Training [upl. by Tik]
Duration: 35:20
853K views | Dec 18, 2020
LOSE 3KG IN 15 DAYS WORKOUT Reduce Body Fat At Home Zumba Class [upl. by Ocnarf]
Duration: 50:40
1.1M views | Feb 12, 2021
5 kg Dumbbell Full Body workout for beginners at Home [upl. by Erek254]
Duration: 6:09
92.5K views | Dec 23, 2020
15 Minute Full Body Dumbbell Workout Strength and Conditioning [upl. by Namhcan556]
Duration: 17:17
6.3M views | Sep 15, 2020
The ONLY 5 Dumbbell Exercises You Need for Muscle Mass 👌 [upl. by Aitnyc]
Duration: 10:27
2.3M views | Jan 25, 2021
30 Min FULL BODY Dumbbell Workout No Repeats Burn Fat Build Muscle [upl. by Bonaparte904]
Duration: 31:00
914.1K views | Apr 7, 2021
30 Minute Full Body Dumbbell Workout Get Tone and Lose Weight [upl. by Youngran379]
Duration: 35:50
105.2K views | May 28, 2021





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